{"id":4614,"date":"2011-02-02T07:30:51","date_gmt":"2011-02-02T12:30:51","guid":{"rendered":"https:\/\/www.princetonbasketball.com\/?p=4614"},"modified":"2011-02-01T21:49:02","modified_gmt":"2011-02-02T02:49:02","slug":"basketball-101-shooting-a-free-throw","status":"publish","type":"post","link":"https:\/\/www.princetonbasketball.com\/?p=4614","title":{"rendered":"Basketball 101 - Shooting a Free Throw."},"content":{"rendered":"<p><object width=\"460\" height=\"281\" id=\"embed\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\"><param name=\"movie\" value=\"http:\/\/www.goprincetontigers.com\/mediaPortal\/embed.swf\" \/><param name=\"quality\" value=\"high\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"flashVars\" value=\"catid=406&id=748507&img=http:\/\/image.cdnl3.xosnetwork.com\/pics32\/640\/UW\/UWPJQBHGVGSNSCV.20110202015943.jpg&server=http:\/\/www.goprincetontigers.com\/XML\/titanv3\/&pageurl=http:\/\/www.goprincetontigers.com\/mediaPortal\/&jtv=10600&skin=10600&gaa=UA-8562454-2&tremorprogid=49c158091e323&nlwa=http:\/\/track1.neulion.com\/jtvsp\/10600\/\" \/><embed name=\"embed\" pluginspage=\"http:\/\/www.adobe.com\/go\/getflashplayer\" src=\"http:\/\/www.goprincetontigers.com\/mediaPortal\/embed.swf\" type=\"application\/x-shockwave-flash\" width=\"460\" height=\"281\" quality=\"high\" allowFullScreen=\"true\" allowScriptAccess=\"always\" flashVars=\"catid=406&id=748507&img=http:\/\/image.cdnl3.xosnetwork.com\/pics32\/640\/UW\/UWPJQBHGVGSNSCV.20110202015943.jpg&server=http:\/\/www.goprincetontigers.com\/XML\/titanv3\/&pageurl=http:\/\/www.goprincetontigers.com\/mediaPortal\/&jtv=10600&skin=10600&gaa=UA-8562454-2&tremorprogid=49c158091e323&nlwa=http:\/\/track1.neulion.com\/jtvsp\/10600\/\"><\/embed><\/object><\/p>\n<p>Douglas Davis (80.4% for his career) and Dan Mavraides (78.9%) teach you how to improve your free throw shooting.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.princetonbasketball.com%2F%3Fp%3D4614&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Douglas Davis (80.4% for his career) and Dan Mavraides (78.9%) teach you how to improve your free throw shooting.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,27,14],"tags":[],"class_list":["post-4614","post","type-post","status-publish","format-standard","hentry","category-basketball","category-princeton","category-video"],"_links":{"self":[{"href":"https:\/\/www.princetonbasketball.com\/index.php?rest_route=\/wp\/v2\/posts\/4614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.princetonbasketball.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.princetonbasketball.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.princetonbasketball.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.princetonbasketball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4614"}],"version-history":[{"count":3,"href":"https:\/\/www.princetonbasketball.com\/index.php?rest_route=\/wp\/v2\/posts\/4614\/revisions"}],"predecessor-version":[{"id":4617,"href":"https:\/\/www.princetonbasketball.com\/index.php?rest_route=\/wp\/v2\/posts\/4614\/revisions\/4617"}],"wp:attachment":[{"href":"https:\/\/www.princetonbasketball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.princetonbasketball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.princetonbasketball.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}